Everyone followed a raw food diet back in the day. And by ‘back in the...
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Hi there. I am Phil, The Raw Builder. ‘Raw’ because I am an advocate of a raw vegan diet. ‘Builder’ because, well, I am a builder, but also because I hope I can help you to build a better you. I know how to do this because I effectively built a better me through raw veganism.
This site is full of information about raw food, food supplements, digestive enzymes and probiotics. It is also a shop for Puradyme products, imported from the US, which I use and which have helped me to overcome huge problems with my health and brought me to a place of physical and emotional wellbeing.
Everyone followed a raw food diet back in the day. And by ‘back in the...
Read MoreThere are times when the body doesn’t make enough digestive enzymes. This will obviously have...
Read MoreProbiotics are micro-organisms that provide big health benefits to those who eat or drink them....
Read MoreWe admit it. Science has yet to fully throw its weight behind some of the...
Read MoreFor people who can’t make enough digestive enzymes because of a serious health condition, GPs...
Read MoreThe simple answer is ‘yes’. It is safe to take probiotics. A major 2014 study,...
Read MoreWhat is a raw food diet? Well, raw food is not just raw food. It...
Read MoreYou can buy many forms of digestive enzyme supplements and they are considered to be...
Read MoreA major 2014 study, A Systematic Review of the Safety of Probiotics, found: “The overwhelming...
Read MoreAs with most health matters, there are two ways of going about replenishing the enzyme...
Read MoreProbiotics are micro-organisms that provide big health benefits to those who eat or drink them....
Read MoreSometimes a list works best. Here is what you can eat on a raw food...
Read MoreIn today’s blog I thought it might be helpful to address some of the typical...
Read MoreLet me introduce you to my raw food lifestyle. It probably won’t surprise you that...
Read MoreHave you ever noticed that diets don’t work? How can you adopt a new raw...
Read MoreHow would you like to change your life for the better one step at a...
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