Everyone followed a raw food diet back in the day. And by ‘back in the …
Hi there. I am Phil, The Raw Builder. ‘Raw’ because I am an advocate of a raw vegan diet. ‘Builder’ because, well, I am a builder, but also because I hope I can help you to build a better you. I know how to do this because I effectively built a better me through raw veganism.
This site is full of information about raw food, food supplements, digestive enzymes and probiotics. It is also a shop for Puradyme products, imported from the US, which I use and which have helped me to overcome huge problems with my health and brought me to a place of physical and emotional wellbeing.
Everyone followed a raw food diet back in the day. And by ‘back in the …
There are times when the body doesn't make enough digestive enzymes. This will obviously have …
Probiotics are micro-organisms that provide big health benefits to those who eat or drink them.They …
We admit it. Science has yet to fully throw its weight behind some of the …
For people who can't make enough digestive enzymes because of a serious health condition, GPs …
The simple answer is ‘yes’. It is safe to take probiotics. A major 2014 study, A …
What is a raw food diet? Well, raw food is not just raw food. It …
You can buy many forms of digestive enzyme supplements and they are considered to be …
A major 2014 study, A Systematic Review of the Safety of Probiotics, found: “The overwhelming …
As with most health matters, there are two ways of going about replenishing the enzyme …
Probiotics are micro-organisms that provide big health benefits to those who eat or drink them. You …
Sometimes a list works best. Here is what you can eat on a raw food …
In today’s blog I thought it might be helpful to address some of the typical …
Let me introduce you to my raw food lifestyle. It probably won't surprise you that …
Have you ever noticed that diets don’t work? How can you adopt a new raw …
How would you like to change your life for the better one step at a …
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