Everyone followed a raw food diet back in the day. And by ‘back in the...
Hi there. I am Phil, The Raw Builder. ‘Raw’ because I am an advocate of a raw vegan diet. ‘Builder’ because, well, I am a builder, but also because I hope I can help you to build a better you. I know how to do this because I effectively built a better me through raw veganism.
This site is full of information about raw food, food supplements, digestive enzymes and probiotics. It is also a shop for Puradyme products, imported from the US, which I use and which have helped me to overcome huge problems with my health and brought me to a place of physical and emotional wellbeing.
Everyone followed a raw food diet back in the day. And by ‘back in the...
There are times when the body doesn’t make enough digestive enzymes. This will obviously have...
Probiotics are micro-organisms that provide big health benefits to those who eat or drink them....
We admit it. Science has yet to fully throw its weight behind some of the...
For people who can’t make enough digestive enzymes because of a serious health condition, GPs...
The simple answer is ‘yes’. It is safe to take probiotics. A major 2014 study,...
What is a raw food diet? Well, raw food is not just raw food. It...
You can buy many forms of digestive enzyme supplements and they are considered to be...
A major 2014 study, A Systematic Review of the Safety of Probiotics, found: “The overwhelming...
As with most health matters, there are two ways of going about replenishing the enzyme...
Probiotics are micro-organisms that provide big health benefits to those who eat or drink them....
Sometimes a list works best. Here is what you can eat on a raw food...
In today’s blog I thought it might be helpful to address some of the typical...
Let me introduce you to my raw food lifestyle. It probably won’t surprise you that...
Have you ever noticed that diets don’t work? How can you adopt a new raw...
How would you like to change your life for the better one step at a...
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