Build a better you through raw food

Hi there. I am Phil, The Raw Builder. ‘Raw’ because I am an advocate of a raw vegan diet. ‘Builder’ because, well, I am a builder, but also because I hope I can help you to build a better you. I know how to do this because I effectively built a better me through raw veganism.

This site is full of information about raw food, food supplements, digestive enzymes and probiotics. It is also a shop for Puradyme products, imported from the US, which I use and which have helped me to overcome huge problems with my health and brought me to a place of physical and emotional wellbeing.

THE SCIENCE BEHIND RAW FOOD

What are probiotics?

Probiotics are micro-organisms that provide big health benefits to those who eat or drink them. They are often referred to as friendly bacteria. The World

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The Raw Builder writes