Sometimes a list works best. Here is what you can eat on a raw food diet.
- purified/filtered water
- organic foods
- fresh fruit and raw vegetables
- freshly-made fruit and vegetable juices
- soaked raw nuts and seeds
- freshly made nut and seed mylks
- water from a young coconut
- soaked and sprouted beans, grains, and legumes
- dried fruits
- raw nut butters
- seaweeds
- sun-dried fruits
- green food powder, for example, dried wheatgrass or algae
- other organic, natural, or unprocessed foods
- fermented foods, such as kimchi and sauerkraut
Foods to avoid on a raw food diet include:
- all cooked or processed foods
- refined oils
- table salt
- refined sugars and flour
- coffee, tea, and alcohol
- pasta
- wheat
- dairy
- eggs
- animal products